Get Some Rest

March 24, 2022

For all of us, this week has been a lot. And it follows many, many other weeks that have also been, well, a lot.  But this is where we are.  So we offer a simple reminder and we know you have heard it many times over the past nine months: take care of yourself.  There are too many things that are out of our personal control but we do have ownership of self-care.  One of the simplest things to do to improve your physical and mental wellness is getting a good night’s sleep. 

Not as easy as it sounds, especially now when we are all feeling varying levels anxiety or stress which may hinder the ability to even fall asleep in the first place. Take a look at these techniques for how to fall asleep fast.  Hopefully, one of these tips will let you slip into sleep more quickly and allow you to face each new week feeling a little more renewed.


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