Kindness is Good For You
We know this. Kindness is a good thing. It feels good be kind to others. It feels good when people we know and when people we don’t know are kind to us. It even feels good to see other people showing kindness. But what we might not have known is that there are health benefits connected to kindness. By being kind you can reduce pain and anxiety; you can even slow aging—learn about the five side effects of kindness here.
Another thing we know—or have learned over the past three months—is that we are all in this together. So why not do a little good for others and yourself and be kind?