Sleep Well
The winter season has brought new challenges for all of us. With colder temperatures it's not as easy to have that social-distanced backyard happy hour that helped us connect during the summer or even to step outside for a walk--at least not without gearing up first. With more time inside, finding ways to maintain your wellness should be a priority.
One of the best ways to do that is by achieving a good night's rest. The folks at Treehugger have a simple recommendation that could help you sleep better--a bedtime shower. Read about the benefits here and sleep well.
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